SHARE
COPY LINK
PRESENTED BY ASN

Winter is coming: How to stay happy and healthy

It's easy to enjoy the summer when living in Europe. Warm days and late sunsets allow plenty of time to socialise, exercise and enjoy yourself. The colder months, however, are a slightly different proposition.

Winter is coming: How to stay happy and healthy
A jog a day: Regular walking or jogging not only increases fitness, but reduces your chances of suffering from seasonal illnesses. Photo: Getty Images

Autumn and winter mean shorter days, colder nights and often a range of health challenges. Not only are seasonal colds and flu circulating, but low temperatures and light levels make it more difficult to keep in shape, and moods dip. 

Together with international health insurance broker ASN, we identify proven ways in which you can stay fit, healthy and happy as the year draws to a close. 

Cold, coughs and flus – oh my! 

Avoiding the cold and flus that come with the cold weather can be difficult, but there are some things that you can do to minimise the risk, that go beyond washing your hands or wearing a mask. 

Clinical studies across the globe have demonstrated that regularly taking vitamin C, echinacea and (most importantly) zinc may boost the immune system’s defences, and in some cases prevent illness. 

For those with health issues such as hypertension, pre-existing respiratory or heart disease, seasonal viruses can be devastating. In these cases, doctors recommend a yearly flu vaccine. These protect against the yearly dominant strains and can vastly reduce the severity of illness, should you get sick. 

As Giovanni Bretti from ASN Customer Care tells us, “The good thing about international health insurance is that you can include or exclude benefits such as vaccinations and specialised respiratory care, tailored to your needs.”

Avoid worry and gloom this winter – get a quote on your international health insurance from ASN

Ski, skate, cycle or spin

Of course, we know that you can minimise your odds of getting seriously ill by maintaining a healthy lifestyle and a good level of fitness – but how do you keep that up when it’s dark and cold outside? 

Majuran Panchalingam, an International Insurance Consultant from ASN shares some tips: “When it starts to get cold outside, I mainly train indoors. Furthermore, I make everything ready the evening before. Skipping training becomes more difficult when I have already packed my training things.”

Also, something as simple as installing a free pedometer on your smartphone can help. Studies demonstrated it can increase average daily physical exercise by around 20 percent.

For those with a competitive streak, depending on which app you choose, you can receive detailed analysis on your walks or runs, including distance, speed and elevation.

An increasing number of apps also allow you to virtually ‘walk’ a set distance, such as the length of the Great Wall of China. Some even award a real medal or certificate upon completion. 

Regular exercise can also help prevent injury to muscles and joints but should you get hurt in an accident, such as slipping on an icy pavement, it’s important to seek medical assistance and specialised help as soon as you can. Some health insurance policies, like those arranged by ASN, will even give you free access to physiotherapists and other physical specialists. 

By dealing with problems as they occur, you can not only avoid more invasive treatment and possible mobility issues but also save on healthcare costs. Who doesn’t want that? 

ASN gives you peace of mind in the colder months by finding you the best offers on international health insurance 

Autumn splendour: Taking advantage of cool, dry weather to get outside and socialise with friends is an important part of staying healthy. Photo: Getty Images

Get out of the gloom 

The colder months don’t just impact physical health – they can have a remarkable effect on mental health as well. 

This is for a complex range of reasons. Some scientists have linked shorter days and longer nights to decreased serotonin production in the brain, while others have suggested it provokes changes in our circadian rhythms – our routines of wakefulness and sleep. Rather than be social and get out, we just want to sleep. 

What has been shown to work are two things: getting outside during the daylight hours, and the regular use of a sun lamp, available in many shops. Both can have the effect of fooling the brain into proceeding as normal, and avoiding a low mood. 

Internationals are especially susceptible to poorer mental health in the colder months, as they might find themselves isolated while those around them are celebrating the holiday season. It’s important to stay connected and socialise when possible. Many forums and websites for internationals regularly hold events to facilitate social interaction and this can be a great way to stay connected and make new friends.

If you do find yourself experiencing a persistent low mood, speaking to someone about the challenges you’re facing and receiving the proper support can help. 

Mental health therapies are usually covered in standard international health insurance plans. If you are working with a broker, such as ASN, they will do their best to support customers in their preferred language to find out what is covered and what kind of possibilities there are to find peace of mind again.

The best investment in your health

One of the best things an international living abroad can do to safeguard their health throughout the year, and especially in the darker months, is to consider an international health insurance policy. 

Such policies, like those brokered by ASN, give 24-7 access to a global network of doctors, specialists and other healthcare professionals who can provide the personal care you need, when you need it. Not only that, but if you need to be transported to your home country for specialised care, this may be covered by an international health insurance policy. 

These policies often also include coverage for preventative care, to help you avoid illness and mitigate conditions before they become chronic. 

Just as consistent exercise, taking advantage of social activities, and getting yearly flu shots are investments in your health through autumn and winter, an international health insurance policy can ensure you can make the most of your life abroad. 

Take comprehensive control of your health this winter with a quote on international health insurance through ASN  

Member comments

Log in here to leave a comment.
Become a Member to leave a comment.
For members

HEALTH

The vocab you need for a trip to the dentist in Germany

Going to the dentist can be daunting at the best of times and being unsure of the language can make things ten times worse. We’ve put together a guide of the German words and phrases you need to help take some of the pain away.

The vocab you need for a trip to the dentist in Germany

When you arrive at the dentist, you’ll usually be asked if you’re gesetzlich or privat versichert (if you have state or private health insurance) and asked to present your health insurance card. However, for most procedures, you will still have to pay something extra on top. 

The most common reason for a trip to the dentist (Zahnarzt) is having eine Vorsorgeuntersuchung (check-up) or a cleaning appointment (eine Zahnreinigung or eine Prophylaxe) which most dentists recommend having twice a year.

Most health insurers won’t reimburse the full cost of teeth cleaning – so make sure you check beforehand with your Krankenkasse which costs are covered.

In a cleaning appointment, the dentist will remove plaque (der Zahnbelag) and check the health of your teeth (die Zähne) and gums (das Zahnfleisch). If they tell you that they see Karies (tooth decay) then you may be told to come back for another appointment to get a filling (eine Zahnfüllung or eine Plombe).

READ ALSO: Everything you need to know about making a doctor’s appointment in Germany

They will certainly remind you at the end of the appointment to use Zahnseide (dental floss) on a daily basis (täglich) and also recommend that you use Interdentalbürsten (interdental brushes) for cleaning in between the teeth.

In the chair

When you actually get into the hot seat, you will be usually asked to do certain things by your dentist or dental assistant (Zahntechniker) so they can do what they need to do.

The first thing you’ll usually be asked to do is ausspülen bitte – to rinse your mouth with mouthwash (die Mundspülung) usually in a plastic cup in a little sink next to the dental chair. They might ask you to keep the liquid in your mouth for a certain number of seconds until they tell you to ausspucken (spit it out).

A woman undergoes a dental examination. Photo: picture alliance/dpa/dpa-tmn | Markus Scholz

When you’re lying down, you’ll inevitably be told Mund öffnen bitte or aufmachen bitte (open your mouth) and likewise, you might be asked to zumachen (close) your mouth at some point. Other typical instructions in the dentist’s chair are: Mundlocker lassen (relax your mouth), Kopf zu mir drehen (turn your head towards me) and Kinn nach oben (chin upwards).

Types of dental issues

There are numerous complaints that could compel you to pay a visit to the dentist, but one of the most common is having a filling (eine Zahnfüllung) or having a crown (eine Zahnkrone).Your health insurance will cover the cost of the most basic kind of material for filling up a cavity, but you will be presented with a price list (or if you aren’t – ask) for the different types of materials for crowns or fillings.

READ ALSO: EXPLAINED: How dental care works in Germany

Another common complaint is having to have a tooth removed (eine Zahnextraction) – a particularly common procedure for a wisdom tooth (der Weisheitszahn). A more serious extraction procedure is a root canal treatment (eine Wuzelkanalbehandlung).

If you have this kind of procedure, you will normally be offered a local anaesthetic (örtliche Betäubung or Lokalanästhesie) and you may also need an X-Ray (ein Röntgen).

More useful phrases and vocabulary

Braces – (die) Zahnspangen

Sensitive teeth – empfindliche

ZähneTooth pain – (der) Zahnschmerz

Dentures – (die) ProtheseI have toothache when I chew/drink – Ich habe Zahnschmerzen beim kauen/trinken

I have light/strong pain on this tooth – Ich habe leichte/starke Schmerzen an diesem Zahn

My gums are inflamed – Ich habe eine Entzündung am Zahnfleisch

I am nervous about the treatment – Ich habe Angst vor der Behandlung

SHOW COMMENTS