10 essentials for surviving as a vegan in Germany
The Local · 5 Sep 2016, 14:52
Published: 05 Sep 2016 14:49 GMT+02:00
Updated: 05 Sep 2016 14:52 GMT+02:00
- Government warns of dangers of vegan diet (22 Aug 16)
- How veganism is taking over the German capital (16 Aug 16)
- How moving to Berlin inspired me to go vegan (11 Aug 16)
1. Always read labels
Get into the habit of reading labels. All allergenic ingredients are in bold. Since you're in Germany, learn the words for the most common ingredients that are typically not vegan. These are the most common: Milch / Milchpulver (Milk), Fleisch (Meat of any kind), Käse (Cheese), Ei (Eggs) Butter (Butter), Joghurt (Yogurt), Honig (Honey), Molke/ Molkepulver (Whey).
Most of these words seem straight-forward enough. But in the beginning you might have a hard time spotting them. One time I bought a normal toast bread (assuming it was, you know, just bread), and it shocked me to discover there was pork fat in it.
2. Don't be shy!
Don’t be afraid to ask questions. It’s true that in big cities like Berlin, Frankfurt and Munich, most people know what a vegetarian diet is. However, there’s still some lack of knowledge. For example, they might not know that vegan also means that you don’t consume honey. So it’s good to double check and explain, if possible, that you consume no animal products at all.
So far I haven't had someone acting rude after being asked for vegan options. They might not always be thrilled either, but if you are nice, people will help you.
3. Apps open up a whole new world
Rely on apps such as FourSquare, Yelp and HappyCow to find restaurant reviews. You’d be surprised with the amount of information available. On HappyCow you can filter results by vegan, vegetarian and veg-friendly. On Foursquare, you can also search for the most important keywords and see if there’s any vegan option available.
I recently discovered a steak place in Berlin that I would never imagine had vegan options. It was actually on Foursquare that I saw a photo of their gigantic vegan menu.
4. Broccoli will be overcooked. Deal with it.
Now, there are some remote parts of Germany that might lack any options at all. Expect some over-cooked broccoli, potatoes, and cabbage. Yes, that’s it. However, I can assure you that you’ll find something to eat almost anywhere. One time at my company's off-site I had the most broccoli of my entire life. But hey, at least I was never hungry!
5. Get into Middle Eastern food
Enjoy the wonders of Turkish and Arabic cuisine! A few Turkish dishes such as falafel and humus are typically vegan and delicious. You just have to make sure to ask without sauce, as they're usually yogurt-based. When I first moved here I was obsessed with falafel - I would eat it for dinner practically everyday. No joke!
6. Seek out friendly shops
A few of the big German supermarkets now have entire sections marked vegan. You just have to look for them. Rewe, Kaiser's and DM even sell some products from specialist vegan brands. It’s always good to know that wherever you are in Germany, you have at least a few products available in the supermarket.
7. Farmers are your friends
Go to farmer’s markets. You’ll find them across the whole country. They are one of the best ways to get your hands on fresh and local produce. My favourite in Berlin is at Kollwitzplatz on Saturdays. It runs from 9/10 am until 4 pm and you can buy tofu, which is fresh and made in Berlin.
8. You can still eat spicy sausage!
Try vegan currywurst. Some of the standard joints now have the vegetarian version. The taste is the same, and trust me: the secret is in the ketchup and curry.
9. Go deep with research
Look for a list of additives in restaurants. Most restaurants across the country should have it. The list might be necessary if someone has an allergy. I've asked for this list a couple of times, and was surprised to discover some of the dishes had fish sauce, for example.
10. Keep an open mind
And last but not least, follow these rules: be prepared, plan ahead and be open-minded. Don’t worry about eating stir-fried veggies. I still remember when the cook at one restaurant was kind enough to make me a vegan dish and the result were the best ratatouille of my life!