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HEALTH

Freed from work stress, pensioners sleep soundly

Freshly retired Germans tend to sleep better than their working counterparts, a study released on Wednesday suggested. But as old age sets in, getting good-quality shut-eye becomes increasingly difficult.

Freed from work stress, pensioners sleep soundly
Photo: DPA

At least one in three adults have, at some point in their lives, suffered from sleep problems – an epidemic experts have linked to career and family-related stress.

But with retirement – and a break from professional strain – comes brief nocturnal respite, scientists from Basel University and the German Institute for Economic Research believe. Their results are to be published in The Journals of Gerontology Series B, said Frankfurter Rundschau regional paper.

Of the 14,200 men and women between the ages of 18 and 85 studied by the team, those between 18 and 60 were notably less happy with the quality of sleep they were getting than those over 60.

Unfortunately, when people hit 66 the quality of sleep seemed to disintegrate – as reaching deep sleep becomes difficult and getting tired in the daytime becomes more popular.

And because maintaining deep levels of sleep is difficult, older people wake up more easily. Children and young adults often slip into heavy slumber more easily and so are harder to wake, meaning they get solid, uninterrupted shut-eye.

The Local/jcw

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HEALTH

Ticks in Germany: How to avoid them and what to do if you get bitten

A recent increase in diseases related to the eight-legged bloodsuckers in Germany suggests that ticks are on the rise. We break drown what to look out for and what to do if you get bitten.

Ticks in Germany: How to avoid them and what to do if you get bitten

What are ticks?

Ticks are tiny, spider-like creatures that are usually between 1mm to 1cm in size. They generally live in long grass, bushes and wooded areas.

These little arachnids don’t fly or jump but climb onto animals or humans as they brush past. They are parasites, and once a tick bites into the skin, it feeds on blood for a few days before dropping off. 

Are they dangerous?

During this unpleasant bloodsucking transaction, ticks can transmit diseases to humans which can become dangerous. 

The disease which is mostly associated with ticks is Early Summer Meningoencephalitis (TBE) which, in severe cases, can cause permanent damage such as paralysis, or even death. Thanks to the mild winter and increasingly warm temperatures, this disease is on the rise this year in Germany.

READ ALSO: How climate change is threatening Germany’s forests

The other main disease associated with ticks is Lyme disease which, in the most severe cases, can attack the nervous system, joints, and organs. 

What are the symptoms?

Those who develop Lyme disease can get flu-like symptoms a few days or weeks after being bitten by an infected tick. Children might lose their appetite, lack energy, or complain of stomach ache.

But the most obvious sign of Lyme disease is a red circular rash around the bite.

A woman walks her dog through a patch of long grass. Photo: picture alliance/dpa/HUK-COBURG | Hagen Lehmann

However, if you remove the tick in less than twelve hours, you usually have nothing to worry about, as it takes a while for the infection to be passed onto humans. 

The situation is different with TBE, however, as the disease is transmitted much faster. But, thankfully, it is also much rarer: according to the Robert Koch Institute (RKI), only 0.1 to 5 percent of ticks in risk areas carry TBE viruses.

Most people infected with TBE don’t have any symptoms, while one in three initially suffers from flu-like symptoms such as fever, headache, and aching limbs. In rare cases, the spinal cord can be affected, with symptoms such as severe headaches and neck pain, nausea, and impaired consciousness.

In the majority of patients, the disease heals completely, but in an average of one percent of cases, it can be fatal. 

Luckily, there is a vaccination against TBE, which is recommended for those regularly visiting high-risk areas.

Where am I most likely to get bitten?

Ticks can be found all over Germany – even in city parks. However, TBE infections occur more frequently in so-called TBE risk areas, and the RKI has an updated map of these areas

These are found in large parts of Bavaria, Baden-Württemberg, and parts of southern Hesse, Saxony, and Thuringia, but there are also isolated risk areas in central Hesse, Rhineland-Palatinate, and Saarland. 

In February, the number of TBE risk areas was expanded by the RKI to include five new TBE risk areas in Bavaria, Saxony and Lower Saxony, so that there are now a total of 161 affected districts.

What should I do if I get bitten by a tick?

Firstly, it is unlikely that you will even feel the tick bite, which is why it’s important to check yourself carefully when returning from a trip to the countryside or a risk area. 

Ticks tend to bite around thin areas of the skin such as kneecaps, groin, armpits, and hairline. In children, they can often be found on the scalp and behind the ears.

Using tweezers is a good way to pull a tick out of the skin. Photo: picture alliance/dpa/dpa-central picture | Patrick Pleul

If you do find a tick, you should remove it quickly with a special tick remover (available at all pharmacies), tweezers, or your fingernails. The sooner you can do this, the lower the risk the tick will be able to infect you.

The important thing is to make sure you remove the whole tick, by grabbing it as close to the skin as possible and pulling slowly. Then wash and clean the bite, and contact a doctor if you’re worried.

READ ALSO: Everything you need to know about making a doctor’s appointment in Germany

One thing you shouldn’t do is to put oily liquids on the tick, as this could enrage it and cause it to release saliva potentially containing harmful pathogens.

How can I prevent a tick bite?

If you’ll be spending time in wooded areas, long grass, or known risk areas, you should wear long-sleeved tops and full-legged trousers and tuck trousers into socks. Children should also wear a hat, as ticks can climb to their height in bushes.

In short: have as little skin exposed as possible. 

It’s also sensible to wear light-coloured clothing so you can easily spot a tick if one bites you.

Useful vocabulary

tick = (die) Zecke = tick

tick bite = (der) Zeckenbiss

tweezers = (die) Pinzette

tick pliers = (die) Zeckenzange

We’re aiming to help our readers improve their German by translating vocabulary from some of our news stories. Did you find this article useful? Let us know.

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