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Getting fat under stress 'the healthy option'
Published: 27 Feb 13 13:06 CET | Print version
Online: http://www.thelocal.de/society/20130227-48229.html
A German obesity specialist says fat people are often healthier than thin people - and live longer because their bodies are better able to nourish their brains when in under stress.
- Germans know better but still eat lots of fast food - Society (23 Feb 13)
- German workers feel more stressed - National (29 Jan 13)
He told Die Welt newspaper that he and his team had observed that "people react to a stressful, uncertain circumstances in two different ways. Some eat and become fat. The others refuse food and become thin. The ones who become really ill are the thin ones. The fat ones are in comparison with the thin ones, much healthier."
Being thin was in itself not a problem, he said, but those who lose weight when under stress were in danger.
"Those who have no stress and are thin - they do the best," he told the paper on Wednesday.
"But when under stress one becomes either fat or sick. We have to worry much more about the thin stressed people than about the fat stressed people. Yet they are not regarded widely as having a problem - as they are thin. But in fact they die earliest."
He told the paper he and his team had looked at what they called toxic stress - environmental problems which a person cannot change, such as poverty, bullying and abuse.
People who put on weight when under this toxic stress have the nutrients to supply their brain. "When it does not get them from external sources, it gets them from inside, from muscles and even worse, from the organs. Thin stressed people are the least healthy people."
He also seemed to suggest that being overweight was generally a reaction to stress. "If you look carefully there were or are stressful circumstances for fat people who do not seem stressed. But these people have found a solution. They have become stress tolerant and in return, get a balanced mood. But they have to pay a price for this - eating."
There were anti-stress therapies which he said were effective in the longer term and could alter eating behaviour and lead to weight loss. But he added that there was no ideal weight - rather, he told the paper, "each person has an ideal survival strategy for their period of life, and the associated weight."
He said society's animosity to fat people puts them under psychological and real pressure. "There are studies which show that fat people earn less, are more likely to be fired and are more often bullied. The beauty ideal of being slim contributes much to the unhappiness of fat people."
"Society needs to change, not fat people," he said.
The Local/hc
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Your comments about this article:
But excess blubber usually works against the knees, back, heart, endurance, appearance, self-esteem, and doctor's bills. Costs more to eat too.
Of course, if you need to shed 200 lbs, you obviously couldn't even shed 50 lbs so forget about getting rid of 200.
Hence the need for the fantasy, "blubber is good for you".
But this is some new fantasy vocabulary:
"sizeist" - "You terrible evil 'sizeist', I can't help it if I am of a big 'size' ".
"not thin" - "I'm not fat, I'm just 'not thin' ".
No one has criticized people of "size" here, they have criticized people of excessive body fat.
No one is talking about people who are "not thin", which includes people of normal body mass. The article is about people who are excessively fat.
And don't start trying to deceive other people into thinking they are not fat, they are just "not thin". And don't tell other people it is not their fault, it is the "sizeists" fault.
Please do yourself, and society, a big favor. Don't confuse things by using newly created words of self delusion that don't change the reality that excessive body fat is not good for a person at all. It is also not good for society in terms of health care costs.
Now someone is going to call me a "bully" for speaking straightforward, frankly, and constructively.